Pregnancy weight tracker google sheet template
Keep these in mind when you’re mid-craving, and it might be a little easier to put down those Oreos.”
“Here’s a look at the risks of gaining too much weight during pregnancy. You’ll have your work cut out for you to lose more weight after the baby’s born.īut check out how the experts introduce this list of concerns:.Your baby could be big, making labor more difficult and possibly leading to a C-section.You might have high blood pressure, which can lead to scary complications.You could develop gestational diabetes.You’ll be more uncomfortable with all that extra weight to haul around.What are the real dangers of gaining more than the recommended amount during pregnancy?Īccording to experts, these are the main concerns: What You Need to Know About Pregnancy Weight Gain I was an equal partner in the discussion.īut after researching the issue more later, some of the expert advice on pregnancy weight gain just isn’t sitting well with me. She helped me make an informed decision based on my own situation instead of giving me a cookie-cutter answer focused on the number alone. My midwife’s approach to the conversation was perfectly wonderful. We’re almost to the finish line, and I want to have the energy to enjoy every bit of it. If I see spotting, I’ll take a deep breath and tell myself not to worry. “Spotting is never fun to see when you’re pregnant, but at this stage it’s less of a concern,” she said. I struggled to sit up on the table, and she held a hand out. And your glucose test came back negative, so I’m not worried about baby being too big.” “I know the scale says you’ve gained 40 pounds, but I don’t see where you’re hiding it.” “Let’s take a look at your growth,” she said. We talked about age being a factor, and she asked about my diet. “Well, I’m a little surprised by the weight gain.” When the midwife came into the exam room, we exchanged small talk and she sat on that little rolling stool. At the sight of blood after every one of those walks, my heart raced and my eyes clouded with tears. Logically, I knew going on a walk wouldn’t cause a miscarriage.īut I was trying to keep a little bean of a human growing inside me. Just from a leisurely walk in the neighborhood. I gave it a rest for a couple days and tried again. When I had a miscarriage last year, the first sign of trouble was spotting.ĭo you know what happened when I went for a walk around the neighborhood when newly pregnant this go-round? But I know for a fact that in the early days of this pregnancy, all forms of exercise immediately ceased. I’ve never had a super regular exercise routine. Which probably isn’t the best choice, but hey – it’s exactly how I ate before pregnancy. On the dessert front: Sometimes my dessert after dinner is just a bowl of strawberries.